Summer in Michiana means lemonade, iced tea, sports drinks, and soda at every cookout and ballgame. These drinks are refreshing, but many are highly acidic. Over time, acidic drinks can wear away tooth enamel, the hard protective outer layer of your teeth, and enamel does not grow back.
How acid erodes enamel
When you sip something acidic, it temporarily softens the enamel surface. Saliva helps neutralize the acid and repair the surface, but frequent sipping throughout the day does not give your mouth time to recover. The result is gradual enamel erosion.
Common acidic drinks
- Regular and diet soda
- Sports and energy drinks
- Lemonade and citrus juices
- Flavored sparkling water, especially citrus flavors
- Wine and many mixed drinks
- Sweetened iced tea
Diet soda is sugar-free, but it is still acidic and can still erode enamel.
Signs of enamel erosion
- Sensitivity to hot, cold, or sweet foods
- Teeth that look more yellow as the dentin shows through
- Edges of front teeth that look translucent or chipped
- Small dents or cupping on chewing surfaces
Simple ways to protect your teeth
- Drink water most of the time, especially during sports and outdoor activities.
- Enjoy acidic drinks with meals rather than sipping all day.
- Use a straw to reduce contact with your teeth.
- Rinse with water afterward.
- Wait about 30 minutes before brushing, since enamel is softened right after acid exposure.
- Use fluoride toothpaste and ask about professional fluoride treatments.
Repairing worn enamel
Lost enamel cannot regrow, but damaged teeth can be protected. Depending on the extent of wear, we may recommend fluoride, bonding, veneers, or crowns. The American Dental Association has more on diet and teeth at MouthHealthy.org.
Acidic drinks FAQs
Is sparkling water bad for your teeth?
Plain sparkling water is only mildly acidic and much less harmful than soda. Flavored versions, especially citrus, can be more acidic drinks, so enjoy them with meals.
Do straws really help with acidic drinks?
Yes. A straw positioned toward the back of the mouth reduces how much acidic drinks touch your front teeth.
Enamel checks near Granger and South Bend
Noticing more sensitivity this summer? Visit Michiana Family Dental, 3575 Portage Ave, Suite A, South Bend, IN. We serve families from Granger, Mishawaka, Elkhart, and across St. Joseph and Elkhart counties. Call (574) 347-3333.