Pregnancy brings many changes, and your mouth is no exception. Hormonal shifts, cravings, and morning sickness can all affect your teeth and gums. Taking care of your oral health during pregnancy is good for you and is an important part of your overall prenatal care.

How pregnancy affects your mouth

• Pregnancy gingivitis: Higher hormone levels make gums more sensitive to plaque. Many women notice red, swollen, or bleeding gums, most often in the second trimester.
• Higher cavity risk: Frequent snacking, sugary cravings, and a drier mouth can make teeth more prone to decay.
• Enamel erosion: Stomach acid from morning sickness or reflux can soften enamel.
• Pregnancy tumors: These are harmless, non-cancerous growths on the gums that sometimes appear and usually go away after delivery.

Is dental care safe while pregnant?

Yes. Routine cleanings and exams are safe and recommended at any stage of pregnancy. Needed treatments such as fillings can also be done safely, and the second trimester is often the most comfortable time for them. Always let us know that you are pregnant, how far along you are, and any medications or prenatal vitamins you are taking, so we can plan your care accordingly.

Tips for a healthy pregnancy smile

• Brush twice daily with fluoride toothpaste and floss once a day. If brushing triggers nausea, try a small-headed brush and a mild-flavored toothpaste.
• Rinse after morning sickness. Swish with water or a teaspoon of baking soda in a cup of water, and wait about 30 minutes before brushing.
• Choose tooth-friendly snacks like cheese, yogurt, fresh vegetables, and nuts instead of sweets.
• Drink plenty of water throughout the day.
• Keep your checkup schedule and do not skip cleanings.

More on oral health during pregnancy

Swollen, bleeding gums are one of the most common changes in oral health during pregnancy, so it helps to know the warning signs of gum disease. The Centers for Disease Control and Prevention also offers guidance for expecting mothers on its oral health page.

Setting up your baby for a healthy smile

Your oral health can influence your baby’s future smile, since cavity-causing bacteria can be passed from parent to child through shared spoons or cups. Getting your own mouth healthy now is a great head start for your little one.

Expecting? Congratulations from all of us at Michiana Family Dental. We would be happy to see you for a gentle, pregnancy-friendly cleaning and exam.